Live stream preview
Yin for Shoulders
Trauma Informed Yoga Classes
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1h 1m
Use of 2 blocks, one bolster (bolster is optional) for release of the shoulder. The focus of the practice is on allowing emotions and releasing/detachment.
Up Next in Trauma Informed Yoga Classes
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Sampler 60 Min
A fully balanced practice, starting Yin like, moving to a short gentle flow, then restoring and resting with bolsters.
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Yin for shoulders and hips 60 min
Yin targets the connective tissues, and is best at night or early am when the body is cold. Option to use 2 blocks and a bolster, and this sequence is focused on the hips and shoulders.
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60 Min Yin Practice
Here is our 50 min yin yoga class, focusing on the shoulders. As always, trauma informed. Use with or without props.
