Live stream preview
Yin with Restorative Option: Hips and Shoulders
Trauma Informed Yoga Classes
•
1h 1m
Yin practice using 2 blocks and one bolster. Focused on hips and shoulders, with option to make more restorative. Focus on Ahimsa or non-harming and bringing compassion to the body and mind.
Up Next in Trauma Informed Yoga Classes
-
Yin for Shoulders
Use of 2 blocks, one bolster (bolster is optional) for release of the shoulder. The focus of the practice is on allowing emotions and releasing/detachment.
-
Sampler 60 Min
A fully balanced practice, starting Yin like, moving to a short gentle flow, then restoring and resting with bolsters.
-
Yin for shoulders and hips 60 min
Yin targets the connective tissues, and is best at night or early am when the body is cold. Option to use 2 blocks and a bolster, and this sequence is focused on the hips and shoulders.
