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Yin Yoga 60 min
Trauma Informed Yoga Classes
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1h 0m
Trauma Informed Yin yoga, focusing on the hips, inner thighs, and hamstrings. Option to use bolsters or props that resemble (blankets, pillows) for comfort.
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On Demand Trauma Informed Yoga Classes
Hello and welcome! Welcome to your online platform where you can access: yin, restorative, and gentle flow options from the comfort of your home and at your own pace. All classes offer the option of props for comfort, but are cued without or with household items. Reach out with any questions, and...
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Yin Yoga, 60 Min practice
Yin Yoga, 60 Min, Shoulders and Hips, Trauma Informed
