Sampler
Trauma Informed Yoga Classes
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1h 1m
This is a 60 min practice, starting with yin or dynamic movement, moving to a short flow, and closing in a restorative practice.
Up Next in Trauma Informed Yoga Classes
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Yin Yoga 60 min
Trauma Informed Yin yoga, focusing on the hips, inner thighs, and hamstrings. Option to use bolsters or props that resemble (blankets, pillows) for comfort.
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Sampler 60 Min Option to stop Practic...
This is a fully balanced practice, starting with flow and ending in restorative. You can stop the practice at the 40 min mark if you don't have time and skip the restorative piece of the practice.
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Yoga Nidra/iRest for Yogic Sleep
Yoga Nidra is an awake sleep, and is meant to promote relaxation and rest. The practice should not be stopped mid-way, but done the full 35 min so that you do not exit while your brain is in a sleep state. Set yourself up on props for this practice as shown and cued in the video.
