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Sampler
Trauma Informed Yoga Classes
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1h 1m
This is a 60 min practice, starting with yin or dynamic movement, moving to a short flow, and closing in a restorative practice.
Up Next in Trauma Informed Yoga Classes
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Yin Shoulders and Hamstrings (cues fo...
This sequence uses one bolster and two blocks as options and is focused on the hamstrings and shoulders. I cue options for no twists if you cannot or do not like twists (if pregnant or have low back pain). The audio is a bit quieter on this one as I am playing with the settlings so my voice may b...
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Yin Practice: Shoulders and Hips
This practice is "prop" light, so you can use a bolster, or big pillow, or do the practice with no props. Option to use blocks or anything to elevate the arms.
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Yin for Hips
We used 2 blocks or the option for a bolster for this practice. The sequence is focused on the hips and inner thighs.
