Sampler 60 Min Option to stop Practice at 40 min
Trauma Informed Yoga Classes
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59m
This is a fully balanced practice, starting with flow and ending in restorative. You can stop the practice at the 40 min mark if you don't have time and skip the restorative piece of the practice.
Up Next in Trauma Informed Yoga Classes
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Yin Yoga Shoulders and Hamstrings
Trauma informed yoga sequence targeting the hamstrings and shoulders. You can do all but one pose in this sequence without any props at all, or you can use a bolster and two blocks for support throughout the class.
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Yin for Hamstrings and Hips
This practice uses a bolster, 2 blocks and a yoga strap along with a rolled blanket. Poses are held for 1-4 min and focus on the hamstrings and hips.
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Sampler Class: YIn, Flow, Restore
This is our sampler practice, using no props to start but ending with a bolster or rolled blankets, large pillows etc. This practice is fully balanced with some movement and rest, as well as some work into connective tissues.
