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Yin Yoga for Hips
Trauma Informed Yoga Classes
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1h 0m
This practice was focused on present awareness and changing internal messages that we give to ourselves. The sequence targets the hips, and you can use props for more support or do without any props to support you.
Up Next in Trauma Informed Yoga Classes
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Yin Yoga, Hips and Shoulders
Yin Yoga, Trauma Informed Class focusing on the hips and shoulders. Use props or household items for support.
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Sampler 60 Min Option to stop Practic...
This is a fully balanced practice, starting with flow and ending in restorative. You can stop the practice at the 40 min mark if you don't have time and skip the restorative piece of the practice.
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Yin Yoga Shoulders and Hamstrings
Trauma informed yoga sequence targeting the hamstrings and shoulders. You can do all but one pose in this sequence without any props at all, or you can use a bolster and two blocks for support throughout the class.
