Yin Yoga, Trauma Informed: Hips
Trauma Informed Yoga Classes
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57m
This practice is focused on the hips and inner thighs. Use of a yoga strap is recommended for the first part of class to support the body in the holding of the poses. As always, listen to your body and make options that serve you.
Up Next in Trauma Informed Yoga Classes
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Yin Yoga for Hips
This practice was focused on present awareness and changing internal messages that we give to ourselves. The sequence targets the hips, and you can use props for more support or do without any props to support you.
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Yin Yoga, Hips and Shoulders
Yin Yoga, Trauma Informed Class focusing on the hips and shoulders. Use props or household items for support.
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Sampler 60 Min Option to stop Practic...
This is a fully balanced practice, starting with flow and ending in restorative. You can stop the practice at the 40 min mark if you don't have time and skip the restorative piece of the practice.
