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Sampler: Yin, flow, Restore
Trauma Informed Yoga Classes
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58m
This sequence targets the hips and inner thighs and open hip positions is followed by a restorative sequence the last 20 min of class.
Up Next in Trauma Informed Yoga Classes
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Yin for hips and shoulders
Option for this practice to use a strap and bolster and two blocks. Focus on hip opening.
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Sampler: Yin, Flow, Restore
Start with yin (holding poses for 1-3 min), move into a flow with 2 sun a salutations, a warrior short sequence, and ending in restorative. I don't often teach sun salutations in trauma informed so this class has a bit of a different feel for part of the flow (2 rounds of sun a). The mic on this ...
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Yin Shoulders and Hips (option cued f...
This is a trauma informed practice to target the hips and shoulders. Option to use one bolster and two blocks for practices. These poses were held a little less time than in some of our other yin practices.
