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Sampler: Yin, flow, Restore
Trauma Informed Yoga Classes
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58m
This sequence targets the hips and inner thighs and open hip positions is followed by a restorative sequence the last 20 min of class.
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Yin Yoga 60 min
Trauma Informed Yin yoga, focusing on the hips, inner thighs, and hamstrings. Option to use bolsters or props that resemble (blankets, pillows) for comfort.
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Yin Yoga for Hips
This practice uses one bolster, 2 blocks for support an focuses on opening up the hips and inner thighs. As always, trauma informed.
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On Demand Trauma Informed Yoga Classes
Hello and welcome! Welcome to your online platform where you can access: yin, restorative, and gentle flow options from the comfort of your home and at your own pace. All classes offer the option of props for comfort, but are cued without or with household items. Reach out with any questions, and...
