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60 Min Sampler Trauma Informed
Trauma Informed Yoga Classes
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1h 1m
Here is our 60 min sampler class, open hips, trauma informed. This class focuses on a yin opening, followed by a short flow, closing with a restorative practice. This is a fully balanced Samana practice, allowing you to discharge energy then relax.
Up Next in Trauma Informed Yoga Classes
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Yin Yoga, Trauma Informed
Yin class focusing on the hips and shoulders for emotional release.
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Yin Yoga, Hips and Shoulders
Yin Yoga, Trauma Informed Class focusing on the hips and shoulders. Use props or household items for support.
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Yin Yoga, Trauma Informed
This sequence focuses on the shoulders, hips, and side body and uses a yoga strap as an option in the practice. As always, listen to your body and make choices that serve you.
