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60 Min Sampler Trauma Informed

Trauma Informed Yoga Classes • 1h 1m

Here is our 60 min sampler class, open hips, trauma informed. This class focuses on a yin opening, followed by a short flow, closing with a restorative practice. This is a fully balanced Samana practice, allowing you to discharge energy then relax.

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  • Yin Yoga, Trauma Informed
    1:00:02
    Yin Yoga, Trauma Informed

    Yin Yoga, Trauma Informed

    Yin class focusing on the hips and shoulders for emotional release.

  • Yin for Shoulders and Hips
    1:00:41
    Yin for Shoulders and Hips

    Yin for Shoulders and Hips

    This practice uses one bolster and two blocks with an emphasis on shoulders and hips (opening). Some twists are optional if they benefit you and do not aggravate low back issues. As always, this practice is trauma informed and the focus is on choices in the body and not the aesthetics of the poses.

  • Sampler
    1:01:26
    Sampler

    Sampler

    This is a 60 min practice, starting with yin or dynamic movement, moving to a short flow, and closing in a restorative practice.

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