Up Next in Trauma Informed Yoga Classes

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  1:00:41

  Yin for Shoulders and Hips

  Yin for Shoulders and Hips

  This practice uses one bolster and two blocks with an emphasis on shoulders and hips (opening). Some twists are optional if they benefit you and do not aggravate low back issues. As always, this practice is trauma informed and the focus is on choices in the body and not the aesthetics of the poses.

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  1:01:26

  Sampler

  Sampler

  This is a 60 min practice, starting with yin or dynamic movement, moving to a short flow, and closing in a restorative practice.

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  56:58

  Yin Shoulders and Hamstrings (cues fo...

  Yin Shoulders and Hamstrings (cues fo...

  This sequence uses one bolster and two blocks as options and is focused on the hamstrings and shoulders. I cue options for no twists if you cannot or do not like twists (if pregnant or have low back pain). The audio is a bit quieter on this one as I am playing with the settlings so my voice may b...