Yin for Shoulders and Hips
Trauma Informed Yoga Classes
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1h 0m
This practice uses one bolster and two blocks with an emphasis on shoulders and hips (opening). Some twists are optional if they benefit you and do not aggravate low back issues. As always, this practice is trauma informed and the focus is on choices in the body and not the aesthetics of the poses.
Up Next in Trauma Informed Yoga Classes
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Yin Shoulders and Hamstrings (cues fo...
This sequence uses one bolster and two blocks as options and is focused on the hamstrings and shoulders. I cue options for no twists if you cannot or do not like twists (if pregnant or have low back pain). The audio is a bit quieter on this one as I am playing with the settlings so my voice may b...
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Yin Practice: Shoulders and Hips
This practice is "prop" light, so you can use a bolster, or big pillow, or do the practice with no props. Option to use blocks or anything to elevate the arms.
