Yin Yoga, Trauma Informed for Shoulders
Trauma Informed Yoga Classes
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1h 0m
This practice using one bolster and 2 blocks. Option to use a folded blanket if no bolster is available.
Up Next in Trauma Informed Yoga Classes
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Yin for Hips and Hamstrings
This is a trauma informed practice focusing on the hips and hamstrings. Use of one block at the end of class and the use of props for all other poses is optional. As always, choices are yours as you listen to your body throughout the practice to create safety and stability in your practice and in...
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Yin for Shoulders and Hips
This practice can be done all the way until the end without any props, but you can use props as a way to make the practice more comfortable. One bolster or large rolled blanket can be used for the last few poses.
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Yoga Nidra/iRest (starting with 3 res...
Yoga Nidra means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind r...
