Live stream preview
Yin Yoga, Trauma Informed for Shoulders
Trauma Informed Yoga Classes
•
1h 0m
This practice using one bolster and 2 blocks. Option to use a folded blanket if no bolster is available.
Up Next in Trauma Informed Yoga Classes
-
Yin for Shoulders and Hips
This practice can be done all the way until the end without any props, but you can use props as a way to make the practice more comfortable. One bolster or large rolled blanket can be used for the last few poses.
-
Yin for hips and shoulders
Option for this practice to use a strap and bolster and two blocks. Focus on hip opening.
-
Yin for Shoulders
Option for this practice to use a strap, and 2 blocks are needed for one of the poses in class (can use rolled blanket under the shoulders and head if no blocks are available). As always, this class is trauma informed and focused on options with the body in movement and in stillness. Option to ho...
