Yin for Shoulders and Hips
Trauma Informed Yoga Classes
•
1h 1m
This practice can be done all the way until the end without any props, but you can use props as a way to make the practice more comfortable. One bolster or large rolled blanket can be used for the last few poses.
Up Next in Trauma Informed Yoga Classes
-
Yin for hips and shoulders
Option for this practice to use a strap and bolster and two blocks. Focus on hip opening.
-
Yin for Shoulders
Option for this practice to use a strap, and 2 blocks are needed for one of the poses in class (can use rolled blanket under the shoulders and head if no blocks are available). As always, this class is trauma informed and focused on options with the body in movement and in stillness. Option to ho...
-
Yin with some dynamic movement: Shoul...
60 min yin practice, trauma informed, focusing on the shoulders. Bolster and block are options, but you can do all but the last closing pose without props. Dynamic movement offered for some poses between holding longer poses of 2-4 min.
