Yin for Shoulders and Hips
Trauma Informed Yoga Classes
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1h 1m
This practice can be done all the way until the end without any props, but you can use props as a way to make the practice more comfortable. One bolster or large rolled blanket can be used for the last few poses.
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Yin Yoga Shoulders and Hamstrings
Trauma informed yoga sequence targeting the hamstrings and shoulders. You can do all but one pose in this sequence without any props at all, or you can use a bolster and two blocks for support throughout the class.
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Yin Yoga for Hamstrings and Hips
This practice focuses on the hips and hamstrings and uses a yoga strap and bolster for support (option to add blocks).
