60 min Yin Dynamic movement and 45 min stop option
Trauma Informed Yoga Classes
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55m
This is a 60 min Yin practice that can be stopped in child's pose to close the practice for a shorter, 45 min practice. Options to move more dynamically rather than holding poses.
Up Next in Trauma Informed Yoga Classes
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60 Min Sampler Trauma Informed
Here is our 60 min sampler class, open hips, trauma informed. This class focuses on a yin opening, followed by a short flow, closing with a restorative practice. This is a fully balanced Samana practice, allowing you to discharge energy then relax.
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Yin Yoga, Trauma Informed
Yin class focusing on the hips and shoulders for emotional release.
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Yin for Shoulders and Hips
This practice uses one bolster and two blocks with an emphasis on shoulders and hips (opening). Some twists are optional if they benefit you and do not aggravate low back issues. As always, this practice is trauma informed and the focus is on choices in the body and not the aesthetics of the poses.
