Yin for hips and shoulders
Trauma Informed Yoga Classes
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1h 2m
Option for this practice to use a strap and bolster and two blocks. Focus on hip opening.
Up Next in Trauma Informed Yoga Classes
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Yin for Shoulders
Option for this practice to use a strap, and 2 blocks are needed for one of the poses in class (can use rolled blanket under the shoulders and head if no blocks are available). As always, this class is trauma informed and focused on options with the body in movement and in stillness. Option to ho...
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Yin with some dynamic movement: Shoul...
60 min yin practice, trauma informed, focusing on the shoulders. Bolster and block are options, but you can do all but the last closing pose without props. Dynamic movement offered for some poses between holding longer poses of 2-4 min.
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60 min Yin Dynamic movement and 45 mi...
This is a 60 min Yin practice that can be stopped in child's pose to close the practice for a shorter, 45 min practice. Options to move more dynamically rather than holding poses.
