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Yin Yoga for Hamstrings and Hips
Trauma Informed Yoga Classes
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1h 0m
This practice focuses on the hips and hamstrings and uses a yoga strap and bolster for support (option to add blocks).
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25 min Flow Stand alone or combine wi...
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Yin for hamstrings and hips
This practice uses a strap, bolster and two blocks for support. The audio on this one has more background and less volume from my mic. If you prefer a louder audio from me, select another video!
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Yin for Hips (cuing for no twists)
This sequence can be done without props (other than a block or rolled blanket for last pose) and has cuing for no twists.
