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Yin Shoulders and Hamstrings (cues for no twists)
Trauma Informed Yoga Classes
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56m
This sequence uses one bolster and two blocks as options and is focused on the hamstrings and shoulders. I cue options for no twists if you cannot or do not like twists (if pregnant or have low back pain). The audio is a bit quieter on this one as I am playing with the settlings so my voice may be softer and there is some audio of the playlist.
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Yin for hips and shoulders
Option for this practice to use a strap and bolster and two blocks. Focus on hip opening.
