Live stream preview
Yin for Hips
Trauma Informed Yoga Classes
•
1h 1m
We used 2 blocks or the option for a bolster for this practice. The sequence is focused on the hips and inner thighs.
Up Next in Trauma Informed Yoga Classes
-
Yin Yoga for Hamstrings and Hips
This practice focuses on the hips and hamstrings and uses a yoga strap and bolster for support (option to add blocks).
-
25 min Flow Stand alone or combine wi...
This 25 min gentle flow can be a stand alone or combined option with the 25 min restorative, for a fully balanced practice.
-
Yin for hamstrings and hips
This practice uses a strap, bolster and two blocks for support. The audio on this one has more background and less volume from my mic. If you prefer a louder audio from me, select another video!
