Yin for Hips and Hamstrings with Somatic Focus
Trauma Informed Yoga Classes
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57m
This sequence focuses on the hips and hamstrings and uses two blocks and one bolster. Option for movement vs holding static postures. All poses are on the ground, no standing postures. As always, trauma informed.
Up Next in Trauma Informed Yoga Classes
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Yin for Shoulders and Hips
Trauma informed yin yoga sequence focusing on the hips and shoulders. If you do not have a block and bolster, you can use a rolled blanket and a book as an option. Focus in meditation on Suka and Duke: suffering and ease or the "highs and lows".
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Yin For Shoulders and Hips (Soft Audi...
This practice uses one bolster, two blocks and a yoga strap for practice options. As always, trauma informed. The audio on this practice is rather soft, so if you are not an unlimited member it may be more useful to find a similar practice (hips and shoulders) without the soft sound component.
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Yin Yoga: Hip Focus
This practice uses one bolster and 2 blocks (or sub with any props available). The focus is hip opening and the practice starts with a meditation. As always, trauma informed.
