Yin For Shoulders and Hips (Soft Audio Recording on this one)
Trauma Informed Yoga Classes
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59m
This practice uses one bolster, two blocks and a yoga strap for practice options. As always, trauma informed. The audio on this practice is rather soft, so if you are not an unlimited member it may be more useful to find a similar practice (hips and shoulders) without the soft sound component.
Up Next in Trauma Informed Yoga Classes
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Yin Yoga: Hip Focus
This practice uses one bolster and 2 blocks (or sub with any props available). The focus is hip opening and the practice starts with a meditation. As always, trauma informed.
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Yin for Shoulders and Hips
This sequence focuses on opening the shoulders and hips using a yin sequence with one bolster and 2 blocks. As always, trauma informed.
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Yin Yoga for Hips and Hamstrings: Bod...
This 60 min class focuses on opening up the hips and the hamstrings. Use of one bolster, one block and an option for a yoga strap. As always, this practice is trauma informed and opens with a body scan meditation.
