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Yin Yoga: Hip Focus

Trauma Informed Yoga Classes • 1h 1m

Up Next in Trauma Informed Yoga Classes

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    This sequence focuses on opening the shoulders and hips using a yin sequence with one bolster and 2 blocks. As always, trauma informed.

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    This 60 min class focuses on opening up the hips and the hamstrings. Use of one bolster, one block and an option for a yoga strap. As always, this practice is trauma informed and opens with a body scan meditation.

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    This practice uses 2 blocks and one bolster with a focus on opening up the heart space, chest, and shoulders. Meditation and focus is on self-compassion and extending love towards the self.