Yin Yoga for Hips and Hamstrings: Body Scan Meditation Opening
Trauma Informed Yoga Classes
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59m
This 60 min class focuses on opening up the hips and the hamstrings. Use of one bolster, one block and an option for a yoga strap. As always, this practice is trauma informed and opens with a body scan meditation.
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Yin Practice: Hips and Hamstrings
Trauma informed practice opening with a breath mediation and using one bolster and 2 blocks. Breath awareness, present moment awareness and opening are the themes of the class.
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Yin for Shoulders and Hips
This practice can be done with only a rolled blanket or bolster, blocks are optional. The sequence focuses on opening the hips and shoulders and the opening meditation focuses on be-friending the fluctuations of the mind.
