Yin: Heart Opening/Self-Compassion Focus
Trauma Informed Yoga Classes
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58m
This practice uses 2 blocks and one bolster with a focus on opening up the heart space, chest, and shoulders. Meditation and focus is on self-compassion and extending love towards the self.
Up Next in Trauma Informed Yoga Classes
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Yin Practice: Hips and Hamstrings
Trauma informed practice opening with a breath mediation and using one bolster and 2 blocks. Breath awareness, present moment awareness and opening are the themes of the class.
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Yin for Shoulders and Hips
This practice can be done with only a rolled blanket or bolster, blocks are optional. The sequence focuses on opening the hips and shoulders and the opening meditation focuses on be-friending the fluctuations of the mind.
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Yin: Hip Focus Opening Grounding Medi...
This class starts with a brief grounding meditation and works to open the hips throughout the class. You can do this practice with no props other than a bolster or rolled blanket at the end of the sequence.
