Up Next in Trauma Informed Yoga Classes

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  56:57

  Yin Yoga 60 minutes, Low Back and Hips

  Yin Yoga 60 minutes, Low Back and Hips

  This 60 minute practice focuses on the low back and hips, and can be done with or without props. As always, listen to your body and move mindfully.

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  1:00:02

  60 Min Yin Yoga Practice

  60 Min Yin Yoga Practice

  This class is yin focused with some dynamic movement, focused on the shoulders and shoulder opening.

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  57:10

  Gentle Flow 40 min followed by 20 min...

  Gentle Flow 40 min followed by 20 min...

  Feel free to stop if you need a shorter practice at the 40 min mark (in child's pose), or participate in the full 60 min balanced practice.