Sampler: Yin, Flow, Restore
Trauma Informed Yoga Classes
•
58m
This practice starts out slowly, moving into some standing postures and then a gentle flow. It closes with restorative poses using a bolster or large pillow. As always, trauma informed.
Up Next in Trauma Informed Yoga Classes
-
Sampler: Yin, the Gentle Flow, then R...
This sequence is a fully balanced practice that incorporates a yin practice, followed by a gentle flow, and closing with a restorative set of poses. Use of one bolster and two blocks (or books and a large pillow). As always, this practice is trauma informed.
-
Yin for Hips and Hamstrings with Soma...
This sequence focuses on the hips and hamstrings and uses two blocks and one bolster. Option for movement vs holding static postures. All poses are on the ground, no standing postures. As always, trauma informed.
-
Yin for Shoulders and Hips
Trauma informed yin yoga sequence focusing on the hips and shoulders. If you do not have a block and bolster, you can use a rolled blanket and a book as an option. Focus in meditation on Suka and Duke: suffering and ease or the "highs and lows".
