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Yin for Hamstrings and Inner Thighs
1h 1m
This practice targets the hips but mostly inner thighs and hamstrings. Some twits but optics for no twisting for those who can't or it induces pain.
This practice targets the hips but mostly inner thighs and hamstrings. Some twits but optics for no twisting for those who can't or it induces pain.